I recently attended The Gut Microbiome in Melbourne in March looking at the latest research and insights on gut health from international and local experts. The human gut comprises of trillions of bacteria weighing approximately 2-3 kg and the composition can vary widely between different people. Our gut is sometimes […]
Alda
28 posts
Water is life. It’s really as simple as that – it’s a nutrient which is essential to our body’s wellbeing. We can survive for several weeks without food, but we can only last a few days without water. Our bodies are approximately 70% water and water is crucial in keeping […]
The following is a summary of a presentation I gave to the Auckland Chinese Medial Association in June of 2014. Food is a very important part of Chinese culture, where families come together and harmonize. The traditional Chinese diet is based on fresh seafood, moderate amounts of meat, seasonal fruit […]
“I started going to see Alda when I was diagnosed with Type II Diabetes. From the moment I stepped into her office, she was a delight! Her encouragement, her thoughtfulness and her yummy food ideas have seen my Diabetes readings drop dramatically. Along with that, my weight has plummeted by […]
“I’ve really appreciated your help over the last 2 years, keeping my weight loss to a minimum as I’ve been going through a tough time. I wouldn’t have made it through as well as I have without you truly. Thank you for your expertise, kindness and understanding. Forever grateful.” Kathryn
“I am 43 years old and for as long as I can remember I have lived with the symptoms of IBS – bloating, diarrhoea, pain, always having to find out where the nearest toilet is whenever I go out, avoiding eating big meals, restricting my diet when travelling just to […]
“Prior seeing Alda, I had many digestive problems when I was younger, constant indigestion, heartburn, vomiting and diarrhoea. The bouts over the years became more frequent and after moving to New Zealand they became much worse. Five years of constant diarrhoea to the point of difficulty getting out of the […]
“We have the power to turn our lives around, one little step at a time. That life with your spouse/partner, children, rellies, and friends is far more important than having to waste away in your little corner feeling sorry and eating yourself to death. My journey began in late September […]