I came to Alda to seek help in lowering my cholesterol levels, which were extremely high at 8.2. Alda helped me to make specific changes to my diet and lifestyle that made a big difference to my health. After only six weeks my cholesterol level dropped to 6.4. Six months […]
Monthly archives: May 2018
3 posts
Alda is a life saver. About 18 months ago I was diagnosed with IBS and I was referred to Alda by Gastroenterologist, Stephen Perrson. The IBS was so bad it was defining my life. Getting to work in the morning seemed like an insurmountable challenge as some mornings it was […]
Having recently attended a one-day symposium on Evidence Based Nutrition for Positive Aging hosted by Massey University, I wanted to share some interesting points. As we age our muscle mass naturally declines as does the size of muscles, function and strength. There is a condition called Sarcopenia which is accelerated […]