I recently attended The Gut Microbiome in Melbourne in March looking at the latest research and insights on gut health from international and local experts. The human gut comprises of trillions of bacteria weighing approximately 2-3 kg and the composition can vary widely between different people. Our gut is sometimes […]
Monthly archives: April 2018
4 posts
Water is life. It’s really as simple as that – it’s a nutrient which is essential to our body’s wellbeing. We can survive for several weeks without food, but we can only last a few days without water. Our bodies are approximately 70% water and water is crucial in keeping […]
The following is a summary of a presentation I gave to the Auckland Chinese Medial Association in June of 2014. Food is a very important part of Chinese culture, where families come together and harmonize. The traditional Chinese diet is based on fresh seafood, moderate amounts of meat, seasonal fruit […]
“I started going to see Alda when I was diagnosed with Type II Diabetes. From the moment I stepped into her office, she was a delight! Her encouragement, her thoughtfulness and her yummy food ideas have seen my Diabetes readings drop dramatically. Along with that, my weight has plummeted by […]