I first saw Alda in December 2019 as my GP had stated I was in the pre diabetes stage and I weighed 95kg. Alda had mentioned that diabetes type 2 can be reversed and I was keen to reverse my pre diabetes. I cannot believe how easy this was once I had learnt from Alda the foods I should be eating, the quantities I should be having and the combinations of foods I should eat. It was a huge learning curve for me but I love my new way of eating and I am never left feeling hungry. I am so grateful that Alda helped me turn my life around. I have lost 16kg and I feel a different person. My hypertension is in control, my feet do not swell, I have much more energy and I am a happier person. My new way of eating is so varied and not at all boring and I am amazed that I do not feel constantly hungry as I previously did. It is a good feeling when people turn their heads to look twice at me and stay \u201cWow you look great, how did you manage that and what\u2019s your secret?\u201d I have lost 20cm from my waist which is amazing.
\nI recommend Alda as she has so much knowledge, is extremely professional and has so many yummy recipes and meal suggestions tailored to your need.<\/p>\n
Jackie Dickinson<\/p>\n","protected":false},"excerpt":{"rendered":"
I first saw Alda in December 2019 as my GP had stated I was in the pre diabetes stage and I weighed 95kg. Alda had mentioned that diabetes type 2 can be reversed and I was keen to reverse my pre diabetes. I cannot believe how easy this was once I had learnt from Alda […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":{"0":"post-359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-testimonials","7":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9P90Y-5N","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":1,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/359\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}