{"id":294,"date":"2019-11-19T18:58:29","date_gmt":"2019-11-19T06:58:29","guid":{"rendered":"http:\/\/totalwellness.nz\/?p=294"},"modified":"2021-01-05T10:18:34","modified_gmt":"2021-01-04T22:18:34","slug":"the-rage-on-bone-broth","status":"publish","type":"post","link":"https:\/\/totalwellness.nz\/index.php\/2019\/11\/19\/the-rage-on-bone-broth\/","title":{"rendered":"The Rage on Bone Broth"},"content":{"rendered":"<p>What is bone broth?<\/p>\n<p>It is nothing new and has been around for centuries in many cultures especially in Asian cooking.\u00a0 My mother who is 80 still makes us these traditional clear \u00a0bone broths that simmers for 1-2 days and is delicious to drink.<\/p>\n<p>Simmering\u00a0 bones, meat and vegetable for a 3-4 \u00a0hours will help to release the gelatin and collagen in the bones. \u00a0But when simmering for longer period of 24-48 hours will release more of minerals and other nutrients from the bones.\u00a0 These include:<\/p>\n<p>Bone Marrow<\/p>\n<p>This is a tissue found inside the bones and contains the collagen<\/p>\n<p>Collagen and Gelatine<\/p>\n<p>Main protein found in bone, ligaments, tendons, cartilage and skin. Upon cooking it breaks down to <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/11\/DSC_4509.jpg?resize=255%2C255\" width=\"255\" height=\"255\" \/><\/p>\n<p>As we age our collagen production decreases and can affect our skin elasticity<\/p>\n<p>Amino Acids<\/p>\n<p>Contains some essential amino acids which may help gut health<\/p>\n<p>Minerals<\/p>\n<p>Contains important minerals such as calcium, magnesium, phosphorus, iron and potassium.\u00a0 Calcium and phosphorus in particular are the building blocks for bones.<\/p>\n<p>Recipe<\/p>\n<p>1 kg meat bones<\/p>\n<p>1 teaspoon apple cider vinegar (add at start of cooking to help release these minerals.)<\/p>\n<p>4 L water (preferably filtered)<\/p>\n<p>2-3 cloves garlic<\/p>\n<p>2x2cm piece ginger<\/p>\n<p>1 onion sliced<\/p>\n<p>2 bay leaves<\/p>\n<p>2-3 cups vegetables (carrots, celery stalks and leaves and any other leafy vegetable)<\/p>\n<p>Black pepper<\/p>\n<p>&nbsp;<\/p>\n<p>Method<\/p>\n<p>Place bones in cold water with apple cider vinegar and bring to boil.\u00a0 Discard any scum on surface.\u00a0 If using a crock pot, you can discard any scum at the end. Turn down heat to simmer and add in rest or ingredients 30 minutes before ready to serve. \u00a0Leave to simmer if possible. If using a crock pot, you can put it on low overnight and it will be ready for your dinner the following night.<\/p>\n<p>&nbsp;<\/p>\n<p>There are studies that suggest how bone broth may help in bone and joint health, digestion \u00a0as well as skin so enjoy a bowl on these wintery nights to keep warm.\u00a0 Or have it as soon as you get home from work to nourish you instead of reaching for some unhealthy snacks.<\/p>\n<p>&nbsp;<\/p>\n<p>Bon Appetit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is bone broth? It is nothing new and has been around for centuries in many cultures especially in Asian cooking.\u00a0 My mother who is 80 still makes us these traditional clear \u00a0bone broths that simmers for 1-2 days and is delicious to drink. Simmering\u00a0 bones, meat and vegetable for a 3-4 \u00a0hours will help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/11\/DSC_4509.jpg?fit=3840%2C2160&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9P90Y-4K","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":3,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}