{"id":252,"date":"2025-01-03T13:45:56","date_gmt":"2025-01-03T01:45:56","guid":{"rendered":"http:\/\/totalwellness.nz\/?p=252"},"modified":"2025-12-31T10:19:59","modified_gmt":"2025-12-30T22:19:59","slug":"happy-healthy-new-year","status":"publish","type":"post","link":"https:\/\/totalwellness.nz\/index.php\/2025\/01\/03\/happy-healthy-new-year\/","title":{"rendered":"Reset for the  New Year"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"254\" data-permalink=\"https:\/\/totalwellness.nz\/index.php\/2025\/01\/03\/happy-healthy-new-year\/happy-new-year\/\" data-orig-file=\"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/01\/Happy-New-Year.jpeg?fit=2254%2C1500&amp;ssl=1\" data-orig-size=\"2254,1500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Happy New Year\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/01\/Happy-New-Year.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/01\/Happy-New-Year.jpeg?fit=1024%2C681&amp;ssl=1\" class=\"wp-image-254 alignright\" src=\"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/01\/Happy-New-Year.jpeg?resize=532%2C354\" alt=\"\" width=\"532\" height=\"354\" \/>Reset your health goals for 2026<\/p>\n<p>Welcome to the New Year! By the end of the last quarter of 2025, most people were feeling worn out, sluggish and had no time for themselves.\u00a0 \u00a0Now is the perfect time to reset or kickstart\u00a0 your health for the New Year.\u00a0 Think about refueling your body and look at your goals for the this year with respect to your health and well-being.<\/p>\n<p>When we set a New Year\u2019s resolution, we must also change our behaviour, otherwise, it can become more of a challenge. Find your personal motivation \u2013 what is it that you really want to change or improve? Look at some things that can affect your state of wellbeing and would like to avoid repeating e.g. opening the fridge door when you are stressed or bored?<\/p>\n<p>Think of two small changes you can make that are specific, realistic and achievable.<\/p>\n<p>Examples:<\/p>\n<ul>\n<li>Eating less at meal times<\/li>\n<li>Reducing amount of carbs\/sugar consumed which can lead to reducing\u00a0 sugar cravings<\/li>\n<li>Eating to have more energy, less fatigue and brain fog<\/li>\n<li>Reduce body measurements by one cm off your waist each month- count the cms, not the kilos<\/li>\n<li>Having a healthier gut and less digestive issues e.g. diarrhoea<\/li>\n<li>Improving food intolerances you are experiencing<\/li>\n<li>Stopping or reducing afternoon snacking<\/li>\n<li>Lowering cholesterol and blood pressure<\/li>\n<li>Improve diabetes control and reduce medication through better eating<\/li>\n<li>Be fitter by exercising more<\/li>\n<li>Reducing amount of alchol<\/li>\n<li>Slowing down speed of eating<\/li>\n<li>Just to be healthier and get through the year stronger<\/li>\n<li>Be kind to yourself and look at self care<\/li>\n<\/ul>\n<p>Make this year the perfect time to kickstart your health and to create better health for 2026<br \/>\nIf you would like help with achieving your goals, please let me know.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reset your health goals for 2026 Welcome to the New Year! By the end of the last quarter of 2025, most people were feeling worn out, sluggish and had no time for themselves.\u00a0 \u00a0Now is the perfect time to reset or kickstart\u00a0 your health for the New Year.\u00a0 Think about refueling your body and look [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":254,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"czr-hentry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/totalwellness.nz\/wp-content\/uploads\/2019\/01\/Happy-New-Year.jpeg?fit=2254%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9P90Y-44","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":15,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/posts\/252\/revisions\/502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalwellness.nz\/index.php\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}