I came to Alda Lee having suffered from debilitating fatigue for months, hoping for some guidance with my eating to see if I could support myself. My HbA1c put me in the pre-diabetic range, and my iron levels were low. Alda also identified that my HDL and LDL were not where they should be. Alda identified that glucose intolerance was the likely culprit behind my fatigue, and recommended some simple swaps, and simple add-ins, to stop the wild blood sugar swings. Most of all, she gave me hope that things could change, with her positive attitude and teaching.
Within 3 months, my energy levels restored, my iron levels restored to normal, my HDL came up and my LDL went down. My skin improved, I no longer get migraines, and my brain fog lifted. By far the biggest difference was that my HbA1c went from 41 to 39- out of pre-diabetic range. While I did not come to Alda for weight loss, I did lose 6kgs as my appetite stabilised once the glucose intolerance was addressed. I have long term habits I can stick to, without becoming obsessive about food or feeling restricted.
Thanks Alda,
Eva W
Mar 2023
