I first saw Alda in December 2019 as my GP had stated I was in the pre diabetes stage and I weighed 95kg. Alda had mentioned that diabetes type 2 can be reversed and I was keen to reverse my pre diabetes. I cannot believe how easy this was once I had learnt from Alda the foods I should be eating, the quantities I should be having and the combinations of foods I should eat. It was a huge learning curve for me but I love my new way of eating and I am never left feeling hungry. I am so grateful that Alda helped me turn my life around. I have lost 16kg and I feel a different person. My hypertension is in control, my feet do not swell, I have much more energy and I am a happier person. My new way of eating is so varied and not at all boring and I am amazed that I do not feel constantly hungry as I previously did. It is a good feeling when people turn their heads to look twice at me and stay “Wow you look great, how did you manage that and what’s your secret?” I have lost 20cm from my waist which is amazing.
I recommend Alda as she has so much knowledge, is extremely professional and has so many yummy recipes and meal suggestions tailored to your need.
Jackie Dickinson
