I came to Alda to seek help in lowering my cholesterol levels, which were extremely high at 8.2. Alda helped me to make specific changes to my diet and lifestyle that made a big difference to my health. After only six weeks my cholesterol level dropped to 6.4. Six months on, my cholesterol level has continued to improve and I have lost over 15 kg and still losing. Alda’s advice was practical, realistic and I have felt fully supported to make sustainable changes to my lifestyle.
It has now been nearly 18 months since I first met Alda, I have lost over 25kg and I was ecstatic to get the news my cholesterol has continued to improve and is now 5.9!
Mar 2019
