Nutritional & wellbeing advice …

Karen – IBS

“I am 43 years old and for as long as I can remember I have lived with the symptoms of IBS – bloating, diarrhoea, pain, always having to find out where the nearest toilet is whenever I go out, avoiding eating big meals, restricting my diet when travelling just to avoid any ‘disaster.’

After the appropriate investigations and getting a formal diagnosis of IBS, I was referred to Alda Lee. From the first appointment with Alda, I felt like there would be an end to it all!

She understood my symptoms and the social difficulty associated with them. We talked about different food groups and their part in the digestive system and I was started on the FODMAPS diet to find which food group(s) were the culprit.

It has been a few months now, and I am thrilled with the results – flat tummy – even after eating a decent sized meal, and a significant reduction in all my IBS symptoms.

Thank you Alda for changing my life!! The internet can only provide so much information, it is the personal touch, the knowledge and the professionalism that has made the difference.”
Karen